With over two decades of experience as a personal trainer, Professor Mario Eduardo Garcia specializes in strength training, physical conditioning, and muscle rehabilitation.
He is an active member of the American College of Sports Medicine (ACSM).
He holds several national and international academic degrees, including:
- Postgraduate degree in Strength Training and Physical Conditioning from Universidade Gama Filho;
- Master’s degree in Strength Training from the University of São Paulo – USP;
- PhD in Rehabilitation Science from the University of Central Florida – USA.
In addition, he has completed a variety of specialized training programs, such as Core 360 Functional Training, Mat Pilates, and TRX Training at TRX College.
The first step is a complete physical assessment to measure your current fitness level, evaluate body composition, and review your medical history to identify any possible restrictions or limitations when performing exercises.
Together, we will create a detailed plan of goals according to the results you want to achieve.
Goals are a great way to track training progress and help us measure your evolution toward success!
Your training program will be developed 100% customized, fully focused on your objectives.
The guidance during your program will be completely individualized to ensure both safety and effectiveness.
Your workouts are totally flexible*, and can be done at different times and places—such as at home, the gym, or even outdoors in the park!
Changing environments helps keep motivation high while making progress toward your goals enjoyable.
- Jardim Anália Franco
- Moema
- Mooca
- Perdizes
- Pompéia
- Sumaré
- Tatuapé
- Vila Carrão
- Vila Formosa
